MONDAY NATURAL HEALTH CLASS

TOPIC

SYSTEM REVITALIZER

RECIPES:

*Tiger Nut (Dried or fresh)

*Coconut

*Dates Fruit (Debino in hausa) Remove the seed and throw away and soak the body(flesh) for atleast 3-hours

*Ginger

*Avocado Peer

*Banana

*Apple

*Pineapple Juice (to make it soft)

HOW TO PREPARE:

* Soak the dried Tiger nut overnight but can use fresh Tiger nut without soaking. Blend separately with water above the size of the nuts in the jug.

 Add more water if need be to enable blending and softening. Sieve to get the milk and throw away the chaff. Keep in a bowl separately.

* Chop the coconut into bits or shred. Blend with water of same quantity or little above the quantity. Sieve to get your coconut milk. Keep in a separate bowl.

*Remove the seeds from the DATE FRUIT. Throw away. Chop the flesh into bits and soak for atleast 30 minutes. Blend. It will form Syrup (like honey) after blending. Keep separately

* Peel the back of the Ginger cut into pieces

*Wash your avocado remove skin & seed. Cut flesh into chunks

*Peel the Banana and cut into chunks

*Optional: Squeeze the juice of the Pineapple or blend together with others

*You can add ice

Mix up everything and blend. Serve Chilled.

Avocado is medicinal, and contain all the vitamins that your body need,

Ginger fight against infection of any kind, other fruits boost the immune system.

Tiger nuts, Date fruit & Coconut is for libido that's its good for weak erection and quick ejaculation, it also help women who have infertility problem.

Take control of your health with simple and delicious recipes for:

Increased energy

Fertility

Improved Sexual health (Erectile dysfunction, fertility, sperm production…)

Weight loss

Better sleep

Improved digestion

Strengthened immune system

Meet daily allowance of fruits and vegetables

Detoxify

Beautify

Reduce sugar cravings

Reduce and eliminate sickness

Physical fitness.


Source: Ekpo Ruth Makene